Hippy tips :

DUK (Did you know?)
That Vegetable & fruit are most nutritious the more whole they are prepared. Meaning, the more you slice and dice and the longer the time from when you cut to consume, the less food value you will have.

The more colourful your ingredients the better they are for you!
Add some brightness into your dish…. Great super foods are Capsicums, Juicy Tomatoes, rich green baby spinach leaves and the likes.

Even just throw some extras into your school or work sandwiches. Baby tomatoes and spinach leaves in with your simple ham and cheese sandwich or wrap.